My Story: Finding My Way Back to Myself

Years ago, my own health challenges left me frustrated and searching for answers. When the support I needed felt out of reach, I turned toward holistic healing, somatic practices, and mindfulness. That search transformed how I understood healing and became the foundation of my work.

In 2025, I made a radical life change: I sold nearly everything I owned and moved to Mexico. My life wasn't working, my health was suffering, and I knew something had to change. I had to stop pushing through and start listening to what I truly needed.

That experience deepened my understanding of what it means to question the life you've built and wonder, Who am I now?

As a Licensed Marriage and Family Therapist and somatic practitioner with more than a decade of experience, I bring together clinical knowledge, body-based practices, mindfulness, and a lifelong curiosity about what helps us feel more connected to ourselves.

I especially understand the people who spend their lives caring for others while losing touch with their own needs. The helpers, healers, and overgivers who sense that something needs to change but aren't sure where to begin.

My role isn't to tell you who to be. It's to help you reconnect with yourself, trust your inner wisdom, and create a life that feels like your own.