INTENSIVE SELF-EXPLORATION

Refuge: A Healing Intensive for Women Navigating Midlife Transitions

Navigate Life’s Unexpected Turns and Rediscover Who You Are.

Ready for a deep dive into yourself? This immersive, transformative experience blends yoga, Reiki, somatic practices, and mindfulness to help you reconnect with your body, shift old patterns, and rediscover your inner wisdom. This isn’t therapy, it’s an intentional, integrative journey for those ready to go deeper, create meaningful change, and come home to themselves.

WHAT TO EXPECT

A deliberate return to your own voice, your own boundaries, your own life.

Refuge is a six-session intensive. Are you tired of being uncertain, an overachiever or people-pleaser? Together we slow down, tend to what you've set aside, and find your way home. The work is unhurried and body-first: somatic, spiritual, and deeply practical.

We make room for the part of you that has been waiting quietly at the back of your own life.

Best for you if:

  • You want a structured experience rather than open-ended sessions.

  • You have stability and capacity for focused self-exploration and want actionable tools and meaningful progress.

  • You're ready to invest in intentional self-exploration and are comfortable with work outside of sessions.

  • You want guidance and practices to support change in your daily life.

  • You're looking for a structured experience with clear goals rather than ongoing therapy.

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When working with Breana, you can expect a coach that is skilled in her practice both objectively and intuitively, authentic in her support, and soulful in her desire to challenge you to thrive in your life and live as your best self. After working through her 6 week Refuge program, I have a vision of what it means for me to continue to thrive in life through the many transitions we experience as parents, family members, citizens of humanity and any other roles we may take on. I feel confident in taking the steps I need to both live within both beautiful and challenging moments now and as I pursue future endeavors.

-- Former Client

This work is for you if…

WHO IT'S FOR

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  • Women in midlife experiencing a major life transition or loss

  • Women questioning who they are in this next chapter

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  • Women who feel lost, unanchored, or disconnected from themselves

  • Women who are uncertain, overachievers or people-pleasers

THE SHAPE OF THE WORK

Ready to take up SPACE?

  • Six sessions of integrative healing for 60 minutes, held weekly or biweekly. In person in San Miguel de Allende, or online.

    • The body that has been holding too much for too long.

    • The boundaries that blurred while you cared for others.

    • The voice you set aside to make room for everyone else's.

  • Support continues between our meetings, alongside take-home practices you can return to on your own. The work doesn't stop when the session ends.

INVEST IN YOU

A complete journey, held from start to finish

$900

six sessions · within three months

  • Paid in full at the start of the journey

  • 60 minutes per session, weekly or biweekly

  • In person in San Miguel de Allende or online

  • Support and take-home practices between sessions

BOOK A FREE CONSULTATION