I believe healing is about more than reducing symptoms; it’s about reconnecting with who you are beneath the roles, responsibilities, and expectations that shape our lives.

As a Licensed Marriage and Family Therapist, yoga teacher, mindfulness coach, Reiki Master, and Transforming Touch practitioner, I bring an integrative perspective shaped by both professional training and lived experience. My work with people with traumatic brain injuries, hospice volunteering, teaching, learning another language, and building a life in another country have deepened my understanding of resilience, loss, identity, and transformation.

I believe in choosing a healer who is walking their own path. I don't shy away from the complexity of growth or the vulnerability of living a heart-centered life. My role is to walk alongside you with expertise, presence, and compassion as you navigate your own journey toward greater wholeness and aliveness.

I love working with intuitives, therapists, healers, teachers, and those who crave something deeper because I understand how easy it is to lose yourself while caring for everyone else. Codependency isn't simply about people-pleasing; it's about living disconnected from your own inner voice. My work helps you recognize these patterns with compassion, reclaim your boundaries, rediscover your authentic self, and create relationships that no longer require self-abandonment.

Together, we create space to slow down, listen deeply, reconnect with the wisdom of the body, and rediscover the parts of yourself that may have been set aside in the service of everyone else.

My work is rooted in mindfulness, embodiment, nervous system awareness, contemplative practice, and compassionate curiosity. Rather than focusing on fixing what is wrong, I believe lasting transformation comes from cultivating presence, self-trust, and a deeper relationship with your inner life.

Whether through teaching, therapy, mentoring, yoga, or healing practices, my intention is always the same: to offer a gentle invitation back to yourself.